J'adorre mon coach III

Ça faisait longtemps que je n’avais pas partagé avec vous une de ces frasques que mon coach me sort des fois histoire de me booster comme jamais.
Alors voila!

Remember that this is the time of year when races are won. It’s the fitness you are building now that you will be calling upon come March. My mentor told me a long time ago that it’s like a bank account – you better make deposits now if you want to make withdrawals later. Each sprint, each closed gap, each hill is a withdrawal. I don’t know about you, but I want to have a big balance to draw from!

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