Archive for the ‘Conseil’ category

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Coach Steen – How to Dress

Dress for Success What should I wear? Early in my career, I would stand in front of my dresser trying to answer that question, then head out on a ride and frequently either freeze or fry. After lots of trial and error, I’m much better at picking training and racing clothes. Here are my suggestions. [...]

Published by on 22 février 2012 14 h 45 min
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Coach Steen – Training Specificity

Hopefully, we’re all familiar with the concept of specificity – your training should look increasingly like your race the closer the race gets. This should be common sense – if you are training for a marathon you’re not running too many 200m sprints, and if you’re training for a 5k you’re not doing 15mi tempo [...]

Published by on 22 février 2012 14 h 42 min
TrimesTounesMix > Feb #2 > You push, I’ll go.
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TrimesTounesMix > Feb #2 > You push, I’ll go.

Another mix, for some others sessions. Trimes>Fev #2 by Alexandre Trimes Saint-Jalm on Grooveshark

Published by on 17 février 2012 10 h 32 min
Le rTSS c’est quoi? Comment scorer en course à pied
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Le rTSS c’est quoi? Comment scorer en course à pied

Le rTSS c’est quoi?C’est tout simplement le TSS adapté à la course à pied. Mais pourquoi le r? Pour run, puisque ce n’est pas tout simplement la même formule que pour le vélo Comme tu dois le savoir, le TSS permet de quantifier la qualité d’une session en fonction du temps et de l’intensité (coefficient if)  [...]

Published by on 15 février 2012 11 h 46 min
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TrimesTounesMix > Marathon Runner double session mix.

Trimes>Fev #1 by Alexandre Trimes Saint-Jalm on Grooveshark 2 mixes for this Week. The second one is From Michel Moussette. Yep the old hipsters are around… trimestounesmix_mm by shtrob on Grooveshark

Published by on 10 février 2012 11 h 55 min
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Quote of the week > John Fahey (WADA)

« Every time a cheat is caught, I’d call it a good day for sport and a good day for the clean athletes, »

Published by on 8 février 2012 8 h 32 min
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TrimesTounesMix > This Is Not the End

Trimes > Jan #3 by Alexandre Trimes Saint-Jalm on Grooveshark

Published by on 27 janvier 2012 15 h 06 min
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Important > If you have the flu or a cold… or taking supplement

The following is a non-exhaustive list of Canadian brand name decongestants, allergy, cold and flu medications. The medications are sorted according to their status on the current version of the World Anti-Doping Agency (WADA) Prohibited List, which is subject to change at any time. This list is not a recommendation nor an endorsement of these [...]

Published by on 27 janvier 2012 8 h 36 min
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Checking in from Victoria

Short video created by Jordan Bryden- currently in Victoria training with Brent McMahon

Published by on 24 janvier 2012 19 h 11 min
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TrimesTounesMix > Jan #02. > Loving long distance.

Trimes Jan#2 by Alexandre Trimes Saint-Jalm on Grooveshark

Published by on 19 janvier 2012 9 h 26 min
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