Depuis que mon coach me parle de fleurs… ma vie n’est plus la même…
Workouts are the stress that tells your body to adapt, but the recovery is when your body actually does adapt. You may think of it as your body having to catch up to the training. Or like watering your flowers; if you water a lot all at once, you must give the water a chance to soak in before you can give more water.
Ahhhhh, now I understand…