What it takes > To launch an sprinter/Pour lancer un Sprinter.

Power file from Team Sky’s Greg Henderson recorded during stage two of the Tour of California. Henderson is a lead out rider for sprinter Ben Swift.

KM: 122.8
Start: Mon, May 16, 2011 Nevada City
Finish: Sacramento

Normalized power for the race was 274 watts
of the stage NOT pedaling (to save energy!)

His final lead out to the finish line was 45 seconds long > averaged 671 watts (max of 1210) – at a cadence of 108 rpm. / 671 watts for 45 seconds. Greg’s final sprint to launch Ben was 11 seconds long at 1015 watts average, at 39.7mph!

You can see the entire file.

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