What it takes > To launch an sprinter/Pour lancer un Sprinter.

Power file from Team Sky’s Greg Henderson recorded during stage two of the Tour of California. Henderson is a lead out rider for sprinter Ben Swift.

KM: 122.8
Start: Mon, May 16, 2011 Nevada City
Finish: Sacramento

Normalized power for the race was 274 watts
18.9%
of the stage NOT pedaling (to save energy!)

His final lead out to the finish line was 45 seconds long > averaged 671 watts (max of 1210) – at a cadence of 108 rpm. / 671 watts for 45 seconds. Greg’s final sprint to launch Ben was 11 seconds long at 1015 watts average, at 39.7mph!

You can see the entire file.

Aucun commentaire

Commentaire fermé