J'adore mon coach…

Ça faisait longtemps que je ne vous avais pas parlé de mon coach… disons qu’ont a été plutôt tranquilles dernièrement… Il parait que je suis plus gérable après les compétitions… tiens je me demande pourquoi!

Enfin bon, voici un de ces derniers posts… de son blog… donc si vous me demandez pourquoi j’ai un coach… voici 4 points, et oui, il m’a enlevé les mots de la bouche!

Objectivity – Having an outside, objective viewpoint is valuable no matter what the task. And, when it comes to something that you are as involved in and as passionate about as your sport, it’s truly invaluable. See below for more on this.
(Je tiens à ajouter, que c’est vraiment important d’avoir une vision extérieure… parce que l’ont vous dira toujours que vous vous entrainez trop et jamais le contraire!)

Structure – Your training needs structure. Humans function better when they have a plan or routine to follow. It works at work, it works at home, and it works in training. A coach can help you build structure, a routine, that not only works, but works in the confines of your life. You’ve probably heard that coaching is part science and part art. Knowing the training concepts is where the science comes in. But structuring an athlete’s training week is the art.
(C’est facile de faire une structure, mais elle doit être solide! Et ça, ça prend des spécialistes!)

Accountability – It’s good to know that someone is expecting something of you, that they will be looking over your training files and expecting to see certain things. But beyond the basic accountability of just performing the work, it’s important to have someone objectively reviewing that work and helping you perform that work better and more efficiently. Having to file a report also helps with focus.
(Le nombre de séances ou j’ai refusé d’abdiquer parce que je ne voulais pas décevoir mon coach! OUFFF)

Collaboration – Synergy is real, and two heads are better than one. Each athlete in unique, and the trick is to discover what works best given your individual circumstances. Together we can do that. But I can’t think of a single athlete that has done it alone.

imvi2017_banniere_trimesi_80x577
Aucun commentaire

Commentaire fermé