Usually the Saturday group ride is a race simulation for me, but last week I…
Coach Steen: Have You Seen Yourself Lately?
It’s tough to over-state the importance of video analysis for triathlon. It’s tough to see…
Coach Steen: Specifity, Gone Too Far
We’ve all heard and read that specificity is key. Heck I’ve said it before in…
Coach Steen – April
It’s been a busy month at Athletes On Track for coaches and athletes alike. On…
Coach Steen – The Right Way to Get Dropped
Weeknight Crits: The Right Way to Get Dropped With the advent of Daylight Savings Time,…
Coach Steen – Cheat on Your Bike
Cheating on your bike. How many bikes do you own? How often do you ride…
Coach Steen – How to Dress
Dress for Success What should I wear? Early in my career, I would stand in…
Coach Steen – Training Specificity
Hopefully, we’re all familiar with the concept of specificity – your training should look increasingly…
Coach Steen > Training Page Setup
Are you maximizing your training devices? Here are my recommendations on how to set up…
Bike vs Car
For some good info on how to set up your bike computer to maximize it’s…
Rotation
Rotation Rotating is important. You have to do it when you swim in order to…
Christmas Book Reviews
I think books make excellent Christmas presents. But then again I’m a bibliophile, so maybe…
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